Easiest Way to Make Appetizing Cauliflower "Mac" and Cheese (Keto friendly)

Cauliflower "Mac" and Cheese (Keto friendly). Another Keto diet recipe but this one turned out delicious. This one was very easy to do. I think I would call it cheesy mashed potatoes but regardless, it.

Rich, cheesy low carb mac and cheese will satisfy your cravings for macaroni. Whip up this keto cauliflower mac and cheese recipe that is packed with rich flavors all beneath a crispy topping. Keto Bacon Cauliflower "Mac" 'N' Cheese. featured in Tasty Holiday Sides & Desserts. You can cook Cauliflower "Mac" and Cheese (Keto friendly) using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Cauliflower "Mac" and Cheese (Keto friendly)

1. Prepare 1 of large head cauliflower.
2. You need 2 tbs of olive oil.
3. Prepare 4 oz of cream cheese.
4. It's 1/2 cup of cream.
5. You need 1/2 cup of milk.
6. You need 1 1/2 cup of shredded triple cheddar cheese blend (I use Kraft).
7. You need to taste of Salt and pepper.
8. Prepare Pinch of cayenne pepper (optional).

This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. This baked keto cauliflower mac and cheese casserole is filled to the brim with cheesy goodness but without all the carbs. While your favorite mac and cheese recipes might include a crunchy topping like potato chips and breadcrumbs, these two additions are not low-carb friendly. Cottage cheese: This cauliflower mac and cheese recipe calls for cottage cheese made from goat milk as well.

Cauliflower "Mac" and Cheese (Keto friendly) instructions

1. Lightly grease a 2 quart casserole dish. Preheat oven to 425°F. Wash cauliflower and pat dry. Cut into bite size pieces. Place in casserole dish. Drizzle with olive oil and sprinkle lightly with salt and pepper. Gently toss to coat. Spread back out evenly. Bake until just tender 15-20 min..
2. While cauliflower roasts make your sauce. Place cream and milk in a saucepan over medium heat. Heat until just steaming, but do not simmer. Add cream cheese and wisk until fully melted and incorporated, and sauce has thickened slightly. Note: You may need to reduce heat to medium low to prevent simmering..
3. Turn heat down to low. Stir in shredded cheese until melted and sauce is smooth. Taste and add salt and pepper as desired. Add a small pinch of cayenne if desired (just enough to brighten the flavors but not make it spicy)..
4. When cauliflower is done bring out of oven. Pour sauce over cauliflower and stir gently to coat. Return to oven for an additional 15-20 minutes or until top is golden and bubbly. Let rest 5-10 minutes before serving. Enjoy!.

The added protein it provides makes it an excellent keto-friendly recipe. Ghee: In place of regular butter, ghee ups the ratio of healthy fats and has a higher smoke make, making it perfect for. An incredibly decadent low-carb mac and cheese alternative for keto lovers! Gooey, rich and creamy and super easy to make. It's only right I start off my slew of ketogenic recipes by giving you an ultimate cauliflower mac and cheese recipe.